A sociable fitness class for all women – shape and size does not matter! Fantastic for all-over muscle tone especially the arms and stomach. You will ache and get bruises, but it’s a very rewarding as you notice progress week after week. No matter what level the ladies are in class, everyone is hugely supportive and encouraging to each other, it’s a real friendly atmosphere.
Classes are mixed ability unless specifically listed as “Beginner”. Weekday mornings you get a pole to yourself, otherwise it is 2 per pole. TGIF! is a fun, relaxed session where you can practice what you’ve been learning with an instructor on hand to assist or inspire.