A sociable fitness class for all women – shape and size does not matter! Fantastic for all-over muscle tone especially the arms and stomach. You will ache and get bruises, but it’s a very rewarding as you notice progress week after week. No matter what level the ladies are in class, everyone is hugely supportive and encouraging to each other, it’s a real friendly atmosphere.
If you are sharing a pole with someone in your ‘bubble’ or household, please only book one space and your pole partner will pay on the day (£7). Classes are mixed ability unless otherwise stated.