Weekday mornings you get a pole to yourself, otherwise it is 2 per pole. If you are a complete beginner then please attend either a one-per-pole session or a Beginner class. ‘Improvers Pole’ is for those who are more confident with all the basics and pushing on to the next level – or for those who have had a break and want to ease back in. ‘Mixed ability’ isn’t suitable for complete beginners and is recommended for those with a bit of experience and knowledge of the basics. Please wear shorts (any kind), a vest or crop top is ideal (otherwise t-shirt would be fine for beginners), then bare feet or socks. Do not moisturise on the day of your class otherwise it makes the pole grip very difficult!