Ballet with Georgia
Ballet is fantastic for building core muscle and good posture.
It’s a relaxed atmosphere so if you haven’t got ballet shoes or any dance experience, that’s fine!
The class is suitable for all levels including complete beginners.
Contact Georgia on 07519891787 for more info
Book via the parent portal at https://developpedanceuk.co.uk
Dance Fitness with Steph
Dance Fitness is a cardio class suitable for all levels of fitness.
There is a different theme each week – for example: 60s, Musicals, Disney, Motown, Movies etc and each routine is upbeat, fun and a more dance-style of aerobics!
Contact Steph on 07532103454 for more info
Dynamic Stretch & Flexibility
This class focuses on leg and hip flexibility followed by back & shoulders. With upbeat tunes all the way through, be prepared that there is 5min of cardio at the start due to it only being a 45min class – we want your body as warm as possible!
The structure of the class is the same each week so you will hopefully be able to push yourself further and see progress once you are confident with the stretches. We don’t care how bendy you are and you may not suddenly be able to do the splits, this class simply aims to improve your flexibility.
Taught by Nicola, you can book this class through the website.
There are mats you can borrow but if you attend this class regularly we do recommend purchasing your own.
Legs, Bums & Tums
Suitable for all levels of fitness, this class aims to work on those ‘problem areas’ – improve your core, tone the stomach, strengthen the thighs, and tighten those butcheeks! If you have a yoga mat, it is recommended to bring your own, however we do have 5 spares to borrow. You won’t be using any weights in the class, just your own body and resistance bands.
Taught by Chelsea, you can book this class through the website.