other classes 

other classes

Ballet with Georgia

Ballet is fantastic for building core muscle and good posture. It’s a relaxed atmosphere so if you haven’t got ballet shoes or any dance experience, that’s fine! The class is suitable for all levels including complete beginners.

Mondays 7-8pm. Contact Georgia on 07519891787 for more info and you can book via the parent portal at https://developpedanceuk.co.uk

Street/Commercial with Chelsea

Street-Commercial dance is a sexy/sassy style of dancing. It’s similar to what you see in music videos – think of Beyonce/Madonna/Michael Jackson… Upbeat choreography, and great for building confidence. It doesn’t matter if you can’t do the moves at first, the most important thing is to give it a go and just have a good boogie!

Mondays 8-9pm. Contact Chelsea to book – 07528198527 or chelsea.boyes@icloud.com

Yoga with Fran

I have been teaching yoga for just over a year and have been a dedicated yoga student for almost 6 years. I have been practising meditation regularly for 8 years and have completed 40 hours additional training in Yoga Nidra.

I love teaching Hatha Yoga, as it combines dynamic movement with static holds and strengthening. Hatha will give you the knowledge of key yoga postures. Hatha has 2 meanings; the first means ‘willful’ or ‘forceful’ and so Hatha yoga is referred to as the “yoga of movement”. The second meaning; Ha- means sun and tha- means moon, and so the word Hatha symbolises a balancing of solar and lunar energy. Therefore, Hatha yoga is a yoga practice of movement and breath, bringing balance back into the body and easing of the mind.

Yoga is a wonderful compliment to any existing exercise routine, as it can help to tone, condition and strengthen muscles between training sessions, as well as help to recover and prevent injury.

Expect a fun class which can be as challenging or as restorative as you like! Beginners and experienced Yogis are both welcome!

Bringing your own mat and props is encouraged, however there will be mats and props at the studio should you need to borrow anything.

F R A N A N D A    Y O G A

studio@franandayoga.com
07859 945 260
Instagram: www.instagram.com/yogawfran
Facebook: www.facebook.com/franandayoga