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other classes

Dynamic Stretch

With upbeat tunes all the way through, this class starts with a 5min cardio warm-up, followed by dynamic movements to stretch the legs & hips – working towards splits stretches.
Following the lower half of the body, the class then finishes with stretches of the back & shoulders.
We don’t care how bendy you are, this class simply aims to improve your flexibility and mobility.
There are mats you can borrow, but if you attend regularly then please bring your own.

Tuesdays 5.40-6.30pm, and Wednesdays 8.00-8.50pm (£4.50)

Legs, Bums & Tums (LBT)
Suitable for all levels of fitness, this class aims to work on those ‘problem areas’ – improve your core, tone the stomach, strengthen the thighs, and tighten those buttcheeks!
Taught in a ‘Tabata’ style (20 seconds on, 10 seconds rest, and repeat).
You won’t be using any weights in the class, just your own body and resistance bands.
Please bring a mat if you have one, but there are some to borrow at the studio.

Mondays 6.15-7.00pm (£4.50)

Aerobics
A classic 80’s fitness class – in the steps and the music!
Hamstring curls, box steps, grapevines… Tiffany, Bananarama, Madonna!
Lower & higher impact options are given, simply work at whatever level you’re at.
You can book this class through the website.

Thursdays 7.00-7.45pm (£4.50)

Dance Fitness with Steph

Dance Fitness is a cardio class suitable for all levels of fitness.
There is a different theme each week – for example: 60s, Musicals, Disney, Motown, Movies etc and each routine is upbeat, fun and a more dance-style of aerobics!

Wednesdays 5.45-6.30pm
TO BOOK: Contact Steph on 07532103454

Ballet with Georgia

Ballet is fantastic for building core muscle and good posture.
It’s a relaxed atmosphere so if you haven’t got ballet shoes or any dance experience, that’s fine!
The class is suitable for all levels including complete beginners.

Mondays 7-8pm
TO BOOK: Contact Georgia on 07519891787
or visit the parent portal at https://developpedanceuk.co.uk