Pilates with Jane
This is a mixed level class so open to all levels or fitness and abilities, including complete beginners. Pilates is great for working the core and strengthens the body in a balanced way. It can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. The class is taught in a very relaxed environment, and I am on hand for guidance at all times. COVID 19 – Due to the current situation we request that you bring your own mat. We do have a couple at the studio to use which will be wiped down after use, but having your own is encouraged.
Thursdays 6.15-7pm. Contact Jane to book – 07986106046
Visit her YouTube Channel! https://www.youtube.com/c/JaneThomas
Dance Fitness with Steph
Dance Fitness is a dance cardio class, working every part of the body. Every week the music theme changes, anything from 60s, to Pop/R&B, to musicals, to clubbercise! Fun routines to suit all ages and abilities. There is always options to adapt the intensity of the class to whatever suits you. This type of exercise is great for losing weight and building stamina – so have fun getting fit!
Wednesday 5.20-6.05pm & 6.10-6.55pm. Contact Steph to book – 07532103454 or email@example.com
Ballet with Georgia
Ballet is fantastic for building core muscle and good posture. It’s a relaxed atmosphere so if you haven’t got ballet shoes or any dance experience, that’s fine! The class is suitable for all levels including complete beginners.
Mondays 6-7pm & 7-8pm. Contact Georgia on 07519891787 for more info and you can book via the parent portal at https://developpedanceuk.co.uk
Street/Commercial with Chelsea
Street-Commercial dance is a sexy/sassy style of dancing. It’s similar to what you see in music videos – think of Beyonce/Madonna/Michael Jackson… Upbeat choreography, and great for building confidence. It doesn’t matter if you can’t do the moves at first, the most important thing is to give it a go and just have a good boogie!
Mondays 8-9pm. Contact Chelsea to book – 07528198527 or firstname.lastname@example.org