This is a 30 minute aerobic workout followed by 10 minutes of strength and 5 minutes of mat-work to further tone the muscles.
During the strength section you are able to choose from a range of equipment including weights, hula hoops, thigh master, and an ab curler, so that you can not only pace yourself but choose exactly which areas you want to work on – and guidance is always available.
The class is taught to upbeat tracks and has a fun atmosphere, which really allows people to enjoy what can sometimes be a chore. The class caters for complete novices or those who feel they have little co-ordination, so routines are repeated and you can build confidence over the weeks.
Something you can easily move around in that won’t make you too warm. Trainers are best for the feet. We do provide water (50p) otherwise it is recommended to bring a bottle with you.
Steps are repeated so you get a real chance of picking them up and there are options to work at a higher or lower pace so that you can build your stamina and confidence up over time.
Aerobics was always one of the top ways of losing weight because it’s a cardio workout with muscle toning combined – and as this class offers the mats as well, you can add in the extra element of an ab workout.