Aerial Hoop is a fun way of building strength and toning the muscles. We have 3 hoops at different heights so it’s open to all abilities including complete beginners. You will achieve a lot in your first lesson, but still plenty progression to be made. It’s a great workout for arms, stomach muscles, legs and a firmer bottom! Impressive moves to show off to your friends and family, and small classes means you can work at your own level.
Unfortunately due to building restrictions there is a 15 stone weight limit in place.
The bottom of the hoops range from approximately 2-4 feet from the floor and we do have mats underneath. There a 3 hoops in the studio at slightly varying heights to cater for all levels.
Leggings are ideal, with socks and a t-shirt or long sleeves. If you bruise easily or have sensitive skin, leg warmers or long socks are also recommended for extra padding and support over the knees. Weight-lifting gloves are also optional if the hands get sore.
Classes are limited to 3 people per 45min class.
Yes, all classes require booking and advance payment. Select the tab ‘timetable’ to view days and times, then select the tab ‘book class’ to book.
If you are a complete beginner we recommend you booking onto a 6-week course to learn the basic technique and build strength gradually with other complete beginners. If you cannot make the course or one isn’t yet running then we do recommend the beginner-specific classes.
♥ Aerial Hoop (£5) classes are group tuition with a maximum of 3 per class and need to be booked. We have beginner-specific classes, all others are mixed level.
♥ Private lessons can be booked for 1:1 instruction or can be shared with up to 2 friends. A great way of really getting to grips with personal goals, iron out technique, and focusing on what you want to do or try something new together!