Aerial Hoop is a fun way of building strength and toning the muscles. We have 3 hoops at different heights so it’s open to all abilities including complete beginners. You will achieve a lot in your first lesson, but still plenty progression to be made. It’s a great workout for arms, stomach muscles, legs and a firmer bottom! Impressive moves to show off to your friends and family, and small classes means you can work at your own level.
Unfortunately due to building restrictions there is a 15 stone weight limit in place.
The bottom of the hoops are approximately 3-4 feet from the floor and we do have mats underneath. There a 3 hoops in the studio at slightly varying heights to cater for all levels.
Leggings are ideal, with socks and a t-shirt or long sleeves. If you bruise easily or have sensitive skin, leg warmers or long socks are also recommended for extra padding and support over the knees. Weight-lifting gloves are also optional if the hands get sore.
Classes are limited to 2 people per 30min class.
Yes, all classes require booking and advance payment. Select the tab ‘timetable’ to view days and times, then select the tab ‘book class’ to book.
The taster session is a chance to a few basics of Aerial Hoop with another complete beginner so it’s not as overwhelming. Taster classes run the first Tuesday of every month.
♥ Aerial Hoop (£5) classes are group tuition with a maximum of 2 per class and need to be booked. Beginners are welcome to any class.
♥ Private lessons can be booked for 1:1 instruction or can be shared with up to 2 friends. A great way of really getting to grips with personal goals, iron out technique, and focusing on what you want to do or try something new together!