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Welcome to Nicola Martin Studios for Ladies Dance and Fitness Classes

Classes at NMS are ladies-only so that we can provide a comfortable, sociable environment in which to work out. We like to ensure that women can enjoy exercise and build confidence as well as toning up. All classes are adults only, 16+ years

Myself and my team of instructors create a relaxed, un-intimidating environment, and the ladies who attend classes are also incredibly supportive and encouraging. Regardless of age or size, you’ll get results that are noticeably rewarding.

91 Humber Road, Beeston, Nottingham, NG9 2ET
Parking is limited on Humber Road – street parking available on Salisbury Street (not Evelyn) or there is a car park at Mecca. We also have a bike rack around the back of the building. 

So, if you’re looking for a new way to tone up, why not try one of the following:

  • Pole Fitness
  • Aerial Hoop
  • Burlesque
  • Hula Fitness
  • Aerobics
  • Street Dance
  • Legs, Bums & Tums (LBT)
  • Dynamic Stretch
  • Ballet (outside instructor)
  • Dance Fitness (outside instructor)


please email for more information

If it’s Pole Fitness you’re interested in, check out our new app!
“nms pole fitness moves” – available on Google Play Store & the App Store.
Visit the Pole Fitness page for more information.

Pole & Hoop website photography by ‘PoleOClock Images’

I cannot thank you enough for your time and guidance not to mention your catching skills lol. You've really helped grow my confidence... You're a great teacher and we all love your classes, you should be very proud


" I've been coming to NMS since Feb 2015, and I'll never look back. I was apprehensive about starting pole, but the team are so encouraging. Anyone can take part and do well!! I love it here ❤️ "

Nic J

Had a belly dancing lesson as part of my friend's hen do. It was great fun, Nicola was lovely and very understanding of a rather rowdy bunch!!!


Just been to my first class tonight and despite my anxiety I was immediately relaxed by Nicola's friendly presence. Up beat class and as a 'bigger' girl I felt very comfortable. Looking forward to more classes


I went to my first aerial hoop session last night and loved it! Great studio and everyone's friendly and welcoming. Can't wait to go again!


I love this studio. All the instructors are friendly, knowledgeable and professional and cater to all levels. The people who go are all really friendly and welcoming. Highly recommend if you're experienced or its your first time!


A lovely welcoming and friendly studio with great instructors and classes. Instructors and students create a supportive and encouraging environment to help you achieve your goals and have fun while doing it. Love going to classes. Would definitely recommend to everyone.

Nic C

Nicola is both a brilliant instructor and a wonderful person. You can only ever feel happy as you leave the studio. Go along and try things you’ve always wanted to, you won’t regret it and you’ll make wonderful friends in the process.


I would highly recommend Nicola Martin Studios! It's a fantastic and friendly environment where you feel truly safe to give it your all! I would honestly choose this place over anywhere else as I feel like I'm part of a community as the instructors are wonderfully encouraging as well as the other NMS goers! Never in a million years would I have thought I'd ever have the confidence to try and learn what I have done in my first 7 weeks, but now I'm questioning why I haven't tried it sooner!