Welcome to Nicola Martin Studios for Ladies Dance and Fitness Classes

Classes at NMS are ladies-only so that we can provide a comfortable, sociable environment in which to work out. We like to ensure that women can enjoy exercise and build confidence as well as toning up.

Myself and my team of instructors create a relaxed, un-intimidating environment, and the ladies who attend classes are also incredibly supportive and encouraging. Regardless of age or size, you’ll get results that are noticeably rewarding.

91 Humber Road, Beeston, Nottingham, NG9 2ET
Parking is limited on Humber Road – street parking available on Salisbury Street (not Evelyn) or there is a car park at Mecca.

So, if you’re looking for a new way to tone up, why not try one of the following:

  • Pole Fitness
  • Aerial Hoop
  • Burlesque
  • Hula Fitness
  • Belly Dance
  • Aerobics
  • Ballet
  • Pilates
  • Street Commercial
  • Dance Fitness

COVID-19 UPDATE: Following Government guidelines the studio is now open with limited numbers to socially distance, an increased cleaning regime, and hand gel available everywhere! You will need to wear a face covering when entering Reception where everyone must sign in and newcomers must sign a disclaimer. Wait in Reception for your instructor as distanced as possible, please keep the mask on through the corridor, but once in class you can remove the mask and breathe! All classes are required to be booked and paid for in advance using our online booking system.  Pole students will need to bring a towel. Changing rooms are open, but where possible please change at home. All equipment is wiped down before and after class.

Girls “circus” parties now available!

I cannot thank you enough for your time and guidance not to mention your catching skills lol. You've really helped grow my confidence... You're a great teacher and we all love your classes, you should be very proud

Kristina Hayes

" I've been coming to NMS since Feb 2015, and I'll never look back. I was apprehensive about starting pole, but the team are so encouraging. Anyone can take part and do well!! I love it here ❤️ "

Nic J

Had a belly dancing lesson as part of my friend's hen do. It was great fun, Nicola was lovely and very understanding of a rather rowdy bunch!!!


Just been to my first class tonight and despite my anxiety I was immediately relaxed by Nicola's friendly presence. Up beat class and as a 'bigger' girl I felt very comfortable. Looking forward to more classes


I went to my first aerial hoop session last night and loved it! Great studio and everyone's friendly and welcoming. Can't wait to go again!