other classes 

other classes

Pilates with Jane

This is a mixed level class so open to all levels or fitness and abilities, including complete beginners. Pilates is great for working the core and strengthens the body in a balanced way. It can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. The class is taught in a very relaxed environment, and I am on hand for guidance at all times.

Do I need to book?

Due to limited space we do request booking. You can do this by visiting www.ptmfit.com or for further info contact Jane directly on 07986106046

When do the classes run at NMS?

Thursdays 6.15-7pm, £7 PAYG or £6 with block payments

Zumba with Lynsey

Zumba Gold

A modified Zumba class for active older adults, beginners, or those looking for a lower intensity class. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Keeping active has great psychological benefits – Enhanced self esteem, general feeling of well being, enhanced quality of life… it can also reduce depression, stress and anxiety. This is a great sociable class with the opportunity to dance, party, & have fun!

Do I need to book?

No booking needed, however you can contact Lynsey for more information on 07877211798

When do the classes run at NMS?

Fridays 10-10.45am, £4

Dance Fitness with Steph

Dance Fitness is a dance cardio class, working every part of the body. Every week the music theme changes, anything from 60s, to Pop/R&B, to musicals, to clubbercise! Fun routines to suit all ages and abilities. There is always options to adapt the intensity of the class to whatever suits you. This type of exercise is great for losing weight and building stamina – so have fun getting fit!

Do I need to book?

No booking required, however if you’d like further info please contact Steph on 07532103454 or stephaniej7913@gmail.com

When do the classes run at NMS?

Wednesdays 5.45-6.30pm, £5

Ballet with Georgia

Ballet is fantastic for building core muscle and good posture. The adult ballet class runs every Monday 7-8pm, suitable for all levels including complete beginners. Please contact Georgia on 07519891787 for more info. The classes are £6 drop-in, or £4.50 when paid for monthly – you can book via the parent portal at https://developpedanceuk.co.uk

Street/Commercial with Chelsea

Street-Commercial dance is a sexy/sassy style of dancing. It’s similar to what you see in music videos – think of Beyonce/Madonna/Michael Jackson… Upbeat choreography, and great for building confidence.

Do I need to book?

No booking required, but if you’d like further info please contact Chelsea on 07528798527 or chelsea.boyes@icloud.com

When do the classes run at NMS?

We have a free taster session on Monday 9th December at 8pm, then classes will begin in January on Mondays 8-9pm, £5