Pilates with Jane
This is a mixed level class so open to all levels or fitness and abilities, including complete beginners. Pilates is great for working the core and strengthens the body in a balanced way. It can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. The class is taught in a very relaxed environment, and I am on hand for guidance at all times.
Zumba with Lynsey
A modified Zumba class for active older adults, beginners, or those looking for a lower intensity class. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Keeping active has great psychological benefits – Enhanced self esteem, general feeling of well being, enhanced quality of life… it can also reduce depression, stress and anxiety. This is a great sociable class with the opportunity to dance, party, & have fun!
Dance Fitness with Steph
Dance Fitness is a dance cardio class, working every part of the body. Every week the music theme changes, anything from 60s, to Pop/R&B, to musicals, to clubbercise! Fun routines to suit all ages and abilities. There is always options to adapt the intensity of the class to whatever suits you. This type of exercise is great for losing weight and building stamina – so have fun getting fit!
Ballet with Georgia
Ballet is fantastic for building core muscle and good posture. The adult ballet class runs every Monday 7-8pm, suitable for all levels including complete beginners. Please contact Georgia on 07519891787 for more info. The classes are £6 drop-in, or £4.50 when paid for monthly – you can book via the parent portal at https://developpedanceuk.co.uk
Street/Commercial with Chelsea
Street-Commercial dance is a sexy/sassy style of dancing. It’s similar to what you see in music videos – think of Beyonce/Madonna/Michael Jackson… Upbeat choreography, and great for building confidence.