Fit-Flow Yoga

Wanderlust Yoga with Lottie

“As we spend most of our lives in chairs, I believe when it comes to yoga we should keep the body moving and fluid. You won’t spend much time seated in the class! Fit Flow is a dynamic Vinyasa flow class with a focus on building core strength & deep flexibility.┬áNew to yoga practitioners are MORE than welcome, but should ideally be free from any major injuries for this class and understand that this practice aims to build equal strength to flexibility… Please note however you don’t have to be fit, flexible or strong to attend. My passion lies in building a strong body, stamina, flexibility and peace of mind – something I think we all need!”

FAQs

Are mats provided?

It is recommended to bring your own – we have approximately 3 spares at the studio, but these are used on a first-come-first-served basis. If you would like to reserve a mat with Lottie, it’s best to contact her before you come to class and she’ll bring a spare mat along.

I don't think I'd be very good at it, will the classes be too hard?

Everyone has to start somewhere, and strength does build up over time. Quite often the first few lessons you’re still getting used to moves and how they work, but you just do what you can and are given help and guidance throughout the class. The warm-up salutations are repeated regularly so you will become more familiar with postures over time.

Do you need to be flexible?

Not at all – everyone has different levels of flexibility, the class simply aims to improve yours. And the moves do vary so that we’re not just focused on one particular area – there’ll always be something you’re better at.

What should I wear?

Wear something that you can move comfortably in – so nothing too restricting – and bare feet is a must.

Is this class included in the weekly/monthly offer?

The Yoga classes are separate to the others in the timetable, therefore not included in the NMS weekly/monthly offers

Can I just turn up to a class?

Beginers are welcome but we do require booking. If you’re interested in the class, it’s best to contact Lottie directly on 07807044317